THE ATYPICAL ADVOCATE PRESENTS
The Hard Days Kit
For the day you almost quit.
For anyone having a hard stretch: parenting, work, relationships, health, a personal goal, or an ordinary day that got heavy. Six small tools for the days when the plan stops feeling possible.
Instant access. Use it one question at a time on your phone, or print the PDF.
A note from inside the kit
There are thirty of these waiting for you.
KEEP GOING NOTE 01
You do not have to believe it will work today. You only have to do the next small thing.
What is inside
Before You Quit
A 24 hour pause, with six questions to answer before any big decision.
Bad Day Reset
Five ten minute scripts for the hardest moments, minute by minute.
Keep Going Notes
Thirty short notes. Read one a day, or several on a rough night.
Why I Started
A worksheet you fill out on a good day so it is waiting on a bad one.
Smallest Next Step Cards
Printable cards. Pull one when the whole plan feels like too much.
Wins Log
A place to write down what moved, however small.
Not sure which tool fits?
Ask a question about the kit and the helper will point you to the tool inside that fits.
This helper only answers questions about the kit. It does not give medical or mental health advice. In crisis, call or text 988.
How to use it on a hard day
- 1
First
Open Before You Quit. Write down what is really wrong and set the decision aside for 24 hours.
- 2
Then
Run the Bad Day Reset that fits the moment. Ten minutes, start to finish.
- 3
Last
Pull one Smallest Next Step card and do only that. Write it in your Wins Log.
The Hard Days Kit
$27.99
One time. Instant web access, printable PDF included.
- ✓Before You Quit
- ✓Bad Day Reset
- ✓Keep Going Notes
- ✓Why I Started
- ✓Smallest Next Step Cards
- ✓Wins Log
- ✓Six copyable support scripts
- ✓Answers saved privately on your device